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Smoking Cessation Tips

Have you decided it’s finally time to kick the smoking habit? It’s never too late. Each day you go without smoking, your body begins the process of repairing itself from the damages of nicotine and carcinogens. Nicotine is a highly addictive substance. Quitting smoking means beating two habits. The habit of lighting up and the body’s need for the continuous supply of nicotine must both be addressed simultaneously. Follow these recommendations from the medical professionals to ensure your journey to become smoke free is a success.
The first step in any attempt to quit smoking is to meet with your health care professional and develop a plan. Decide, together, what the best course of action is for your addiction level, lifestyle and tolerance. There are a myriad of prescriptive and non-prescriptive smoking cessation aids to help you on your journey. Consider taking advantage of the awesome deals offered by Groupon coupons and snagging a mech sauce coupon to save on a selection of vaping devices as a way to reduce nicotine consumption.
Set a quit date. Don’t wait for a Monday or the first of the month. Your body does not know the difference. Set this date at least one week out but no longer than one month out. Begin to get rid of ashtrays and smoking paraphernalia. Power-clean your car and the areas where you generally smoke. Begin to make a list of the times and events that most often trigger your desire to smoke and write down options to divert your cravings. If you generally pick up a cigarette when the phone rings, have a toothpick or piece of gum handy to divert your attention. If the urge to smoke comes at the end of a meal, brush your teeth to remove the taste of food. Many smokers have a cigarette first thing upon awakening. Commit to brushing your teeth and enjoying a tall glass of water instead of a cigarette. Another proven way to divert your attention from smoking is to take short walks. Walk around the office, parking lot or neighborhood to curb your cravings.
When you reach your quit date, don’t stress yourself out by suggesting that you are now on the road to quitting for life. Take it one day at a time. Measure your success hour by hour if necessary. If you relapse and have a cigarette, don’t beat yourself up. Start again on your smoking cessation journey the next day. You can do this!

Jazz up Your Teen’s Bedroom

Does your teenager’s bedroom still have Disney figures posters on the wall? If your teen is spending hours in grooming, it’s probably time to transition from toddler to teen in the décor in his bedroom. Take these recommendations from the decorating experts to jazz up a room he’ll really appreciate. Middle School is hard enough…Continue Reading

Are Hyundai, BMW Headed to Mexico?

Mexico’s Economy Minister Ildefonso Guajardo says that both Hyundai Motor Co. and Bayerische Motoren Werke AG (BMW) are thinking about building factories in Mexico, home to Latin America’s second most powerful economy. Guajardo says that his government and leaders from both companies have been talking about this possibility and added that he expects at least…Continue Reading

Detroit Big Three Clean Up in Quality Survey

Ford Motor Co., Chrysler Group LLC, and General Motors Co. have won big in a recently completed quality survey by either winning outright or tying for first in a full dozen of the 21 categories addressed by the survey. Talking about the strong performances of the Detroit Big Three, Alexander Edwards, president of San Diego-based…Continue Reading

Honda Accord: LoJack’s Most Stolen Car in 2012

The humble Honda Accord in all of its plain Jane wonderment was once again the most stolen vehicle of 2012, according to LoJack, the stolen car tracking company. While, LoJack only tracks vehicles that have been equipped with its GPS device, it has enough clients that one can assume that its numbers are a pretty…Continue Reading

Will Chrysler and Fiat Plants Assemble Mazda Models?

Rumors are rolling in that Fiat might soon begin to assemble Mazda models at its Fiat and Chrysler plants. If true, the move would most likely be made so that Fiat can maximize its currently under-utilized plant capacity in some of its factories. It would also be in keeping with Fiat CEO Sergio Marchionne’s maxim…Continue Reading

Fuel-Efficient Car Prices Drop as Fuel Prices Drop

Though some fuel-efficient cars continue to do well, the Prius had its best month ever in April, automotive industry observers believe that fuel-efficient car prices will drop as gas prices drop. This should result in fuel-efficient car deals for the discerning buyer. The observers say that sales this year should mirror last year’s pattern that…Continue Reading

Hyundai Brand Loyalty Reigns Supreme

Hyundai and the owners of its cars are a satisfied lot. Not only did the South Korean Automaker take the North American Car of the Year Award with its stylish yet practical Elantra sedan, but, according to J.D. Power and Associates, its customers are the most loyal of all the car owners in the U.S.  …Continue Reading

Be Sure To Cover Your Tail…Gate

A lucrative side market has cropped up. It is the theft of tailgates. A criminal can rip yours off your truck in less than a minute and sell it to a shady repair shop. Some thieves are making their living exclusively doing this kind thing. Even tote the note dealers are having to worry about…Continue Reading